Yoga is an ancient wealth, a valuable gift which is wisely passed on from our ancestors from over five centuries to us. Today, more than ever, we realise its importance as we try to stay physically and mentally fit in our homes.

Yoga is a word which has come from Yog which means the unity of mind and body, unity of body with the soul, unity of thought and action, all leading to our well-being. This holistic approach aids in maintaining inner balance and silence, which in turn helps maintain optimum health and positive outlook.

yoga is not just about exercising…it’s a journey of self-discovery. It helps bring a balanced attitude in the day to day life.

So let’s celebrate this world yoga day as a step towards a life full of peace and tranquility.

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